Services &
Approaches
I currently offer in person sessions on Wednesdays and Thursdays in North Vancouver.
All other weekdays, I offer virtual sessions on secure platforms.
Counselling Services
Individual counselling offers you a space to focus on yourself. A one-on-one session provides the opportunity to explore who you are, where you come from and where you’re headed while exploring your strengths, patterns, and areas of growth in order to become the best version of yourself.
Couple/Relationship counselling offers you a space to focus on the intricacies of your relationship. Focusing on what’s currently happening and how it’s affecting the way you connect with each other. Navigating your communication skills, trust in each other and/or sexual intimacy; we will work together to allow both people in the room feel heard and seen.
Family/Relationship counselling offers you a space to navigate how you relate to others based on your family dynamics and upbringing. This space is for parents and adult children to navigate their current relationship and interactions, and also for non-monogamous relationships where more than two people would like to come in.
PAYMENT & CANCELLATION POLICY
Methods of Payment
Credit card or e-transfer
I do not offer direct billing to insurance companies.
Fees
Individual Therapy
55 minutes — $160
85 minutes — $240
Relationship Therapy
55 minutes — $175
85 minutes — $262.50
Cancellation Policy
24 hours notice is required to cancel or reschedule appointments.
APPROACHES
I primarily incorporate these approaches, but draw on others as well
Developmental Model of Couples Therapy
Want to better understand both your relationship and yourself within it? Feeling caught in familiar cycles, unsure what needs to change or what needs to be accepted?
The Developmental Model of Couples Therapy supports relationships by helping each partner deepen self-awareness alongside connection. This approach invites you to attune to your own emotions, values, and protective patterns, and to reflect on how you may be contributing to the cycle playing out between you.
Rather than pushing for change for the sake of the relationship, this work emphasizes differentiation and choice. Partners are supported in clarifying what they genuinely want to shift, what they may need to accept, and whether the relationship in front of them aligns with who they are becoming. When change is self-directed rather than demanded, it tends to feel more authentic, sustainable, and deeply rooted. Over time, this model helps couples build emotional maturity, healthier power dynamics, and more honest, resilient connection.
Internal Family Systems (IFS)
Interested in understanding your inner conflicts? Want to meet the different parts of yourself? Ready to discover your true self beyond the surface? Are you curious about exploring the origins and purposes of your internal parts?
IFS therapy is a dynamic and compassionate approach to healing that views the mind as composed of various parts, each with its own unique qualities and roles. Developed by Dr. Richard Schwartz, IFS identifies and works with these internal parts to promote harmony and balance within the individual. In IFS therapy, clients learn to identify and understand their internal parts, such as their inner child, manager, and firefighter. Through guided exploration and dialogue, clients develop a deeper understanding of the origins and purposes of these parts, allowing them to cultivate self-compassion, heal past wounds, and integrate conflicting aspects of themselves. By fostering self-awareness and facilitating internal cooperation, IFS empowers individuals to access their core Self—a state of calm, compassion, and clarity—leading to profound personal growth and transformation.
Accelerated Experiential Dynamic Psychotherapy (AEDP)
How do you handle your emotions, and are you open to exploring them more deeply? Have past experiences affected your ability to connect with your emotions? Are you interested in incorporating body-oriented techniques into therapy? Are you curious about uncovering the connections between your emotions, thoughts, and behaviors?
AEDP is a dynamic therapeutic approach focused on harnessing the transformative power of emotions within a supportive therapeutic relationship. Developed by Dr. Diana Fosha, AEDP integrates elements of attachment theory, emotion theory, and interpersonal neurobiology. It emphasizes accessing and processing emotions in real-time during therapy sessions, aiming to create profound emotional experiences that lead to healing and growth. AEDP encourages clients to explore and understand their emotions, fostering greater self-awareness and resilience. Through the therapeutic relationship and experiential techniques, clients can develop new insights, repair emotional wounds, and cultivate a more secure sense of self.